Notes
Avg Cad: 89
Avg Pwr: 155
NP: 165
VI: 1.07
rode as shortly as possibe after swimming (about 30 minutes) The high HR is off, i think. i was going easy witha tail wind and it suddenly spiked to 159. i think about 150 climbing the bathhouse hill is more accurate. everything felt really good and relaxed. just tried staying steady