Notes
Arms and legs both felt tired.
200 swim
100 kick
200 pull
Ladder at IM race pace on 30 sec rest
600- 11:45 (1:48/100yd)
500- 9:43 (1:47/100yd)
400- 7:44 (1:47/100 yd)
300- 5:47 (1:46/100 yd)
200- 3:44 (1:43/100 yd)
100- 1:47 (1:38/100 yd)
100 easy