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6/7/2010

5:34 PM

35.8 mi

2:02:20.40

17.56 mi / hr

Equipment

QR Lucero

Health

143 lb
119 bpm
149 bpm
5197

Ratings

7 / 10
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Notes

legs were tired, but not sore. sat in the paceline with the fit2train group, then did a loop with jeff, keeping the effort easy

Avg cad: 87

Avg Pwr: 107

NP: 134

VI: 1.25

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