Notes
I was surprised that my arms didn't seem tired tonight despite the extra swimming the past 2 weeks. they were pretty tired wed morning
200 swim
100 kick
200 pull
MAIN SET (1st time through easy/low-mod effort, picking up to mod+/low-steady on 2nd time through)
--200 - 3:20 (1:40/100)
----0:25 rest-----
--200 - 3:24 (1:42/100)
----0:30 rest----
--200 - 3:23 (1:42/100)
----0:39 rest----
--300 - 4:57 (1:39/100)
----0:51 rest----
--400 - 6:42 (1:41/100)
----1:35 rest----
--600 - 10:05 (1:41/100)
----0:41 rest----
--200 - 3:19 (1:40/100) *{didn't pick up effort like i was supposed to}
----0:38 rest----
--200 - 3:12 (1:36/100)
----0:37 rest----
--200 - 3:11 (1:36/100)
100 kick (2:28)