Notes
2 fartlek ladders. Weather was nice, but legs were a little tired. I had trouble sleeping last night and kept waking up. Ran the tempo direction with Kelly since the rest of the team was doing tempo.
We were going back into the wind, but I can't blame much of the slower pace on that. I guess I went out too hard and couldn't maintain even for the first ladder. I was going really easy on my recoveries, but based on my breathing (and looking at the HR graph now), my HR wasn't dropping like normal. It turned into a struggle to not let Kelly catch me, and I just barely pulled that off.