Notes
had Jamie to (try to) draft off of tonight. I still don't seem to be swimming as fast as normal. My swim volume has been down for about 6 weeks due to the crash & racing, etc, so I'm thinking that's hurting me. I didn't feel tired, but I was a little stressed after just learning my car repair was going to cost about $2k instead of the anticipated $300 right before heading to the pool, though.
200 swim
100 kick
200 pull
3 x 400, descending starting low mod
3 x 300, descending starting low mod
5 x 100 easy, mod, steady, easy, TT
50 kick