Notes
led the lane, but jason was sharing, so got a draft on the first 2 400's, and the 50s. felt pretty tired after this morning's run, plus had a pizza for dinner & it hadn't settled . i really felt that on the last 400.
200 swim
100 kick
200 pull (buoy & paddles)
3 x 400, descending from easy+/low mod
28 x 50 on 1'
50 kick