10/15/2009
12:00 PM
2700 m
55:00
2:03 / 100m
400 swim
all on 1:50 base:
100 pull
200 pull
300 pull
400 pull
Fast with 0:15 rest (wearing zoomers):
200 kick
150 kick
100 kick
50 kick
3 x 200 fast with 0:30 rest
200 easy