Notes
200 swim
100 kick
200 swim
4 x 25 chicken drill
4 x 50 drill/swim (catch-up drill)
200 swim with Snorkel (watching to keep a high elbow on the catch)
2 x 50 swim/drill (1-armed drill)
3 x 100, moderate on 0:20 rest (1st with paddles & buoy, 2nd just paddles, 3rd neither)
- 1:26, 1:31, 1:40
1:00 rest
350 steady (5:47, 1:47/100 yds)
50 easy