Notes
rode an even, easy pace until about the shanon neighborhood loop off, then the group went off on a hard interval. homer, a new girl (rebecca/rachel?), and I picked it up to about moderate and slowly reeled them in by the 80 service road. Jami had been a smart ass claiming she could ride hills better than me, so i hammered each of the hills between 80 and the diamond shamrock just to rub it in, so with that and the harder effort reeling them in, the ride was a little harder than normal.
i drank 1 bottle of infinit, 1 bottle of gatarade endurance, and a bottle of all sport. my appetite and weight has been down this week, so i wasn't hungry at all, but i probably could have used some pure water too as hot as it was.
Avg cad: 87
Avg pwr: 159
NP: 196
VI: 1.23