8/24/2009
6:25 PM
25.1 mi
1:28:23
17.01 mi / hr
QR Lucero
I felt really good riding tonight. the back of my knees had been sore during the day, but between the swimming and easy bike, they felt fine. Still felt good after track on Tuesday.
Avg Cad: 93
Avg Pwr: 121
NP 143
VI: 1.18