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Summary
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Run: WU/CD
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Next
9/24/2009
Date
5:20 AM
Time
2.4 mi
Distance
24:32
Duration
10:14 mi
Pace
Equipment
Saucony Progrid Ride Red (5)
Health
Weight
146 lb
Avg HR
140 bpm
Max HR
155 bpm
kilojoules
1109
Ratings
Effort
7 / 10
Splits
Graphs
Map
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Course
White Rock Lake
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