Notes
felt less tired this morning, but times were still kind of slow. may be because I got stuck in the wall lane at 24 hr.
200 swim
200 kick (down o stomach, back on side)
200 pull
4 x 200, descending on 0:20 rest
-- 3:37 (1:49/100)
-- 3:29 (1:45/100)
-- 3:19 (1:40/100)
-- 3:06 (1:33/100)
50 kick, easy (1:30)
400, descending each 100
-- 6:39 (1:40/100)