Notes
didn't feel tired when i got to the pool, but i didn't feel like i had the energy to go hard tonight. it was a real struggle to swim
200 swim
100 kick
200 pull
4 x 200, descending
-- 3:24 (1:42/100)
-----0:38 rest
-- 3:22 (1:41/100)
-----0:26 rest
-- 3:14 (1:37/100)
-----0:27 rest
-- 3:04 (1:32/100)
50 kick, easy (1:15)
3 x 400, descending each 100
-- 6:27 (1:37/100)
-----0:42 rest
-- 6:26 (1:37/100)
-----1:08 rest
-- 6:31 (1:38/100)
-----0:39 rest
4 x 100, mod for 2, then steady for 2
--1:38
----0:34 rest
--1:38
-----1:00 rest
--1:33
-----0:39 rest
--1:33
50 easy kick (1:21)