10/4/2010
7:10 AM
1950 yd
40:00
2:04 / 100yd
No additional information was recorded for this entry.
200 swim
200 kick
300 pull (w/ paddles, focusing on finish)
50 chicken drill
150 1-arm pull
2 x 500 on 1:00 rest (odd laps at easy/low mod, even laps fast)
-- 8:25 (1:41/100)
-- 8:15 (1:39/100)
50 kick