Notes
I only led the lane until after the 2nd 200, when Jenn Sabin took over. No surprise, since i'm still swimming slower than i knew she could do in the past. I thought i was doing a little better tuesday night, but back to the same slow paces tonight. not sure if its related, but back & shoulders haves been tight/ a little sore. Switching back to my old desk chair at work instead of the new one i was given.
200 swim
100 kick
200 pull
150 1-beat kick drill
3 x 300, descending (starting at mod)
50 kick
5 x 200, alternating mod/steady
50 kick
6 x 50, easy down/fast back
50 kick