Notes
200 swim
100 kick (out on stomach, back on sides)
200 pull
12 x 25 band swimming on 0:10 rest - went much better this time. learning to use core to keep hips from sinking and take long, strong strokes to keep momentum going.
100 easy swim
8 x 25 kick, FAST on 0:10 rest (first 4 with zoomers, 2nd without)
300 easy/low-mod (5:07, 1:43/100)
----0:30 rest
350 steady (5:39, 1:37/100)
50 easy kick, (1:20)