10/24/2010
4:00 PM
3400 yd
1:05:00
1:55 / 100yd
No additional information was recorded for this entry.
Initializing charts...
swapped leading lane with Marianna (leading odds)
200 swim
100 kick
200 pull
Main Set (~1:00 before & after long intervals going mod. and rest 0:10 between 100s going fast)
500
5 x 100
400
4 x 100
300
3 x 300
200
2 x 100