Notes
triceps were tired this morning despite an easier/shorter swim last night. wasn't feeling great in the water and was debating getting out until I got to the 300's and started feeling a good rhythm.
200 swim
100 kick
200 pull
Main set, all mod pace on 0:20 rest:
100 - 1:41
200 - 3:24 (1:42/100)
250 - 4:14 (1:42/100)
300 - 5:09 (1:43/100)
300 - 5:03 (1:41/100)
300 - 4:59 (1:40/100)
200 - 3:21 (1:41/100)
200 - 3:18 (1:39/100)
150 - 2:25 (1:37/100)
50 kick, easy (1:22)