Swim: Free Style Previous Next

Notes

500 swim (75 free, 25 back)

10 x 50 on 1:15 (25 free, 25 back)

200 pull on 2:30

100 pull easy on 2:00

200 pull on 2:30

100 pull easy on 2:00

200 pull on 2:30

50 easy

Kick Set:

25 fast

25 easy

50 fast

25 easy

75 fast

25 easy

100 fast

25 easy