Notes
first time to lead a lane in a while, which made it really evident how much i've slowed down. its really, really frustrating to see my times and not only swim a lot slower, but slow down even more during the set. . i try to keep reminding myself that I've cut out swimming since early april, so it'll come back if I'm patient, but I've gone from swimming a 1:30 pace for 400's to unable to swim it for a single 100 no matter how much i pushed tonight.
200 swim
100 kick
250 pull
Ladder Set: (100 & 200 steady+, 300 & 400 moderate)
100
200
300
400
400
300
200
100
50 kick
3 x 100, as 25 mod+25 steady+25 easy+25 mod
50 kick