Notes
left about 10 minutes late, so missed the group and rode alone. legs actually felt good tonight. i felt muscularly limited, though. I was breathing hard, but it felt like i couldn't go harder because i couldn't spin faster, not because i was breathing so heavily, which is the opposite of the last couple of times i've had west side intervals.
on the third & final one, it started a little slow because i had a small stick in my left shoe that suddenly shifted and started jabbing my toe. i was able to wiggle my toes and get it out of the way instead of stopping, at least.