10/27/2010
7:10 AM
1450 yd
30:00
2:05 / 100yd
200 swim
100 kick
200 pull
8 x 25 swimming with band on 0:10 rest
2 x 50 swimming with band on 0:10 rest
100 easy swim
100 kick, fast w zoomers
100 kick, fast NO zoomers
200 skate drill
50 easy swim