Notes
led the lane tonight. I felt pretty good in the water. I was really focusing on using my full arm to pull and not just my hand or hand and forearm. my triceps were pretty tired by the end.
200 swim
100 kick
200 pull
2 x {
300 easy
400 mod
500 steady *I did 550 on first time through*
}
300 mod
50 kick, easy