5/5/2010
12:15 PM
1100 m
30:00
2:44 / 100m
No additional information was recorded for this entry.
200 swim
100 kick
4 x 50 full catch-up, skating drill
2 x 100 1-arm drill
2 x 50 full catch-up, skating drill
100 1-arm drill
2 x 100 swim, easy (last in 1:56)