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Summary
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Bike: Easy
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5/18/2009
Date
5:20 PM
Time
19.1 mi
Distance
1:08:57
Duration
16.59 mi / hr
Speed
Equipment
CR1
Health
Weight
148 lb
Avg HR
128 bpm
Max HR
146 bpm
kilojoules
2773
Ratings
Effort
7 / 10
Map
Course
Hilly Loop at White Rock Lake
Notes
Avg cad: 87
Avg PWR: 143
Avg NP: 165
VI: 1.15
Comments
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