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Notes

WUP= 500 (alt. free, back every 100 )

12 x 50 w/ fins (alt 2 hard, 1 easy)

4 x 200 pull w/ paddles

6 x 50 w/ fins (alt 2 hard, 1 easy)

4 x 100 (25 back, 50 free, 25 free)