Notes
arms felt pretty tired today. aerobically, i could have gone much harder, but my arms would have been all over the place instead of holding form.
250 swim
150 kick
200 pull
100 1-arm drill
Main set: 3 x 500 mod, 50 kick recovery
500 - 8:43 (1;45/100)
50 kick - 1:24
500 - 8:30 (1:42/100)
50 kick - 1:24
500 - 8:18 (1:40/100)
50 kick - 1:24