9/22/2010
6:09 PM
28.2 mi
1:31:48
18.4 mi / hr
QR Lucero
Initializing charts...
50 min @ 80 % (loop of th lake + out&back&out again)
seemed to take a good 20 minutes for my legs to get going. didn't really watch HR or power. I just rode at what felt like a low moderate (80%) effort.