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8/1/2009

7:03 AM

64.8 mi

3:39:21.28

17.73 mi / hr

Equipment

CR1

Health

131 bpm
159 bpm

Weather

Ratings

7 / 10
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RBM - South

Notes

Avg Cad: 88

Avg Pwr: 130

NP: 160

VI: 1.23

tried to ride steady, but was still going slightly harder up hills to stay with the group. It started to rain about 50 miles in until mile 58. legs felt pretty good after the time off despite walking all over NYC.

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