Notes
tried hanging on in the faster lane with cari, Jamie, and victor, and I actually succeeded. I was definitely swimming mod+/low steady, though.
250 swim
100 kick
200 pull
MAIN SET: (little rest)
500 swim
5 x 100
400
4 x 100
300
3 x 100
200
2 x 100
100
100
50 kick recovery