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3/15/2010

7:38 AM

57.7 mi

3:28:55.74

16.56 mi / hr

Equipment

QR Lucero

Health

127 bpm
148 bpm

Weather

Ratings

7 / 10
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Notes

Hell Week ride #3 (random route)

broke out the tri bike today. I rode out to Ranch & met David & celina. Rode with them to the Tunnel Lookout, then back to the ranch. I kept going on my own up Lower crabapple to get enough time in before returning to the hotel. Everything felt really good. I was shocked that I didn't feel fatigued. I could have kept going a lot longer today, where on the 3rd day of Base Camp I was ready for the ride to be over at the end.

Avg Cad: 84

Avg Pwr: 135

NP: 159

VI: 1.18

Elevation gain: 1850 ft

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