Notes
200 swim
100 kick
250 pull
3 x 300 descending
-- 4:56 (1:39/100)
----0:58 rest
-- 4:47 (1:36/100)
----0:48 rest
--4:35 (1:32/100)
100 easy kick (2:37)
500,400,300 at the middle pace from the 3 x 300:
--8:10 (1:38/100)
----0:50 rest
--6:35 (1:39/100)
----0:55 rest
--4:53 (1:38/100)
3 x 100 FAST on 2:00
--1:26
--1:26
--1:26
50 easy kick
2 x 50 drill/swim (fist drill)