Notes
was second in lane, but carrie was ~ 3 sec/100 ahead, so i wasn't getting a huge draft
200 swim
100 kick
250 pull
8 x 100, four descending then ascending back down. ~0:35 rest going up/ ~0:40 going down:
-- 1:38
-- 1:35
-- 1:30
-- 1:24
++++1:03 rest
-- 1:24
++++0:52 rest
-- 1:28
-- 1:34
-- 1:38
2 x 400 ~ HIM pace
-- 5:36 (1:36/100) * miscounted
+++ 1:34 rest
-- 6:21 (1:36/100)
50 kick (1:36)