Notes
2 x broken mile, alternating tempo+/mile+ pace
i hit the wrong button when starting, so missed part of the first lap. I had a 50 second timer to help me pace, but that was too fast for the tempo sections, plus having the watch paused at first made it pretty useless. I went WAY too hard on that first lap, though, and could feel it so tried dialing it down. My pacing was all over the board today even on the second mile.