3/30/2011
7:10 AM
1200 yd
30:00
2:30 / 100yd
No additional information was recorded for this entry.
200 swim
300 kick (down on stomach, back on sides. last 100 with zoomers)
4 x 100 swimming down, fist drill back (mod+ effort, wearing snorkel to watch pull)
100 kick
2 x 100 band swimming with paddles