Notes
led the lane tonight. it was a really tough workout. i didn't know if 3;15 would be doable, but it was
200 swim
100 kick
250 pull (w/ paddles)
4 x 400, descending, but starting at a mod effort instead of easy
50 kick
4 x 200 on 3:15
50 kick
2 x 100 on 1:45
50 kick