6/10/2009
6:10 AM
4.5 mi
35:52
7:59 mi
Saucony Progrid Ride Red (5)
Initializing charts...
9 x 1 min hard, 1 min easy
very humid. I actually felt a little light headed during the last few minutes of my cooldown. I didn't have my Garmin, so I'm just guessing on the distance.