| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2015 |
Run |
A.T.- Peter's Mtn. |
Easy |
0.4 mi |
5:00 |
12:30 |
 |
| 7/15/2013 |
Run |
East Penn Track |
Hill |
0.5 mi |
|
|
|
| 12/3/2018 |
Run |
NWOB steps |
Hill |
0.5 mi |
9:59 |
19:58 |
|
| 2/9/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 4/6/2014 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:45 |
14:35 |
|
| 1/3/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:29 |
15:49 |
|
| 6/20/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:05 |
15:09 |
|
| 8/22/2015 |
Run |
NWOB steps |
Hill |
0.6 mi |
9:06 |
15:10 |
|
| 4/2/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:41 |
14:29 |
|
| 5/1/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:46 |
14:37 |
|
| 9/18/2016 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:40 |
14:27 |
|
| 1/8/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:39 |
14:25 |
|
| 1/28/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:35 |
14:19 |
|
| 4/22/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:44 |
14:34 |
|
| 5/27/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 9/3/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:51 |
14:45 |
|
| 9/17/2017 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:38 |
14:24 |
|
| 1/14/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:42 |
14:30 |
|
| 3/24/2018 |
Run |
NWOB steps |
Hill |
0.6 mi |
8:30 |
14:10 |
|
| 1/5/2019 |
Run |
NWOB steps |
Hill |
0.7 mi |
9:25 |
13:28 |
|
| 1/26/2019 |
Run |
Blacksburg, VA |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 9/14/2009 |
Run |
Millersburg area |
Easy |
0.8 mi |
|
|
|
| 11/7/2010 |
Run |
Hbg. |
Easy |
0.8 mi |
7:33 |
9:27 |
|
| 7/19/2006 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 7/16/2008 |
Run |
Hbg. Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 3/14/2009 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 7/15/2009 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 5/29/2010 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
| 7/21/2010 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 10/23/2010 |
Run |
Great Pumpkin Chase 5k |
Easy |
1.0 mi |
|
|
|
| 11/25/2010 |
Run |
new cumberland |
Easy |
1.0 mi |
|
|
|
| 6/1/2011 |
Run |
Gym |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 7/20/2011 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 7/20/2011 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 10/28/2011 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 4/1/2012 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 8/26/2012 |
Run |
other |
Easy |
1.0 mi |
|
|
|
| 2/13/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 3/3/2013 |
Run |
Gym |
Easy |
1.0 mi |
|
|
|
| 3/19/2013 |
Run |
Gym |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 7/17/2013 |
Run |
Hbg. Mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 8/16/2013 |
Run |
Hbg. |
Easy |
1.0 mi |
|
|
|
| 9/29/2013 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
Plymouth Meeting area |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 12/1/2013 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/28/2013 |
Run |
Duncannon area |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 2/27/2014 |
Run |
Dauphin area |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 7/5/2014 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
|
|
|
| 12/14/2014 |
Run |
Hbg. |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 2/8/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 5/21/2015 |
Run |
Carlisle Mile |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 9/12/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/23/2015 |
Run |
Beer Mile |
Race |
1.0 mi |
11:35 |
11:35 |
|
| 11/16/2015 |
Run |
Gym |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/6/2015 |
Run |
State College |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/13/2015 |
Run |
Hbg. |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/7/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 3/4/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:43 |
9:43 |
|
| 5/13/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 8/21/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/21/2016 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/16/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 11/19/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
9:58 |
9:58 |
|
| 12/11/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/18/2016 |
Run |
Hbg. |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 12/19/2016 |
Run |
Stoney Creek Rail Trail |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 2/5/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/25/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/26/2017 |
Run |
Pinchot trails |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/29/2017 |
Run |
Beer Mile |
Race |
1.0 mi |
9:33 |
9:33 |
|
| 5/20/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/29/2017 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 10/28/2017 |
Run |
O.C.M.D. |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/30/2017 |
Run |
Hbg. |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/3/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/4/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 2/19/2018 |
Run |
Jamaica- Montego Bay |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 3/4/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/11/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 6/22/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 11/18/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/29/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/30/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 2/9/2019 |
Run |
Forbidden Trail (plymouth meeting) |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 3/2/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/23/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/31/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 7/20/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/14/2021 |
Run |
Pinchot trails |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/12/2021 |
Run |
Hbg. |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/5/2022 |
Run |
Fish On! |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/9/2022 |
Run |
Dirty Kiln 1/2 marathon |
Race |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2024 |
Run |
Carlisle Mile |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 5/16/2024 |
Run |
Carlisle |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 6/9/2024 |
Run |
Plymouth Meeting area |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 10/31/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 11/7/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|