| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/25/2012 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.3 km |
23:03 |
4:21 |
 |
| 7/5/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:36 |
4:21 |
|
| 11/21/2008 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:36 |
4:21 |
|
| 6/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:34 |
4:21 |
|
| 6/21/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:32 |
4:20 |
|
| 3/1/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:30 |
4:20 |
|
| 10/20/2012 |
Run |
Circuito 5,2 km sanchi |
Default |
2.5 km |
10:41 |
4:20 |
|
| 6/28/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:29 |
4:20 |
|
| 6/22/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:29 |
4:20 |
|
| 7/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
22:28 |
4:20 |
|
| 9/13/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:28 |
4:20 |
|
| 8/28/2011 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:26 |
4:19 |
|
| 1/12/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
8.8 km |
37:43 |
4:19 |
|
| 8/17/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:22 |
4:19 |
|
| 7/22/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:22 |
4:19 |
|
| 7/14/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:22 |
4:19 |
|
| 7/4/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
22:22 |
4:19 |
|
| 9/2/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:20 |
4:18 |
|
| 8/7/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:18 |
4:18 |
|
| 9/20/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
22:43 |
4:18 |
|
| 2/21/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:17 |
4:18 |
|
| 6/30/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:15 |
4:17 |
|
| 4/25/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:15 |
4:17 |
|
| 9/18/2012 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
22:14 |
4:17 |
|
| 8/13/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:14 |
4:17 |
|
| 7/8/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:14 |
4:17 |
|
| 9/21/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
22:39 |
4:17 |
|
| 8/29/2012 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
22:13 |
4:17 |
|
| 8/19/2012 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
22:13 |
4:17 |
|
| 2/12/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:11 |
4:16 |
|
| 7/1/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:10 |
4:16 |
|
| 8/23/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:09 |
4:16 |
|
| 4/19/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:08 |
4:16 |
|
| 8/22/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:07 |
4:16 |
|
| 7/31/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:04 |
4:15 |
|
| 7/15/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:03 |
4:15 |
|
| 7/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
22:03 |
4:15 |
|
| 11/10/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
7.0 km |
29:40 |
4:15 |
|
| 8/20/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:02 |
4:15 |
|
| 8/9/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.2 km |
22:02 |
4:15 |
|
| 4/27/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:02 |
4:15 |
|
| 9/22/2012 |
Run |
Circuito 5,2 km sanchi |
Default |
5.3 km |
22:27 |
4:15 |
|
| 8/29/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:01 |
4:15 |
|
| 9/16/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.2 km |
22:00 |
4:14 |
|
| 7/6/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:00 |
4:14 |
|
| 8/1/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:58 |
4:14 |
|
| 12/27/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:58 |
4:14 |
|
| 9/19/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:57 |
4:14 |
|
| 9/20/2009 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:56 |
4:14 |
|
| 8/11/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:55 |
4:13 |
|
| 7/12/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.2 km |
21:55 |
4:13 |
|
| 4/14/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:55 |
4:13 |
|
| 3/27/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:55 |
4:13 |
|
| 8/3/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
6.1 km |
25:48 |
4:13 |
|
| 7/11/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:53 |
4:13 |
|
| 5/3/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:53 |
4:13 |
|
| 3/6/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:53 |
4:13 |
|
| 7/18/2012 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:52 |
4:13 |
|
| 8/5/2012 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:51 |
4:13 |
|
| 9/29/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:51 |
4:13 |
|
| 11/2/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:51 |
4:13 |
|
| 4/26/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:49 |
4:12 |
|
| 7/19/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
21:48 |
4:12 |
|
| 10/2/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.3 km |
22:13 |
4:12 |
|
| 11/7/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:47 |
4:12 |
|
| 2/15/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:47 |
4:12 |
|
| 8/15/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:46 |
4:12 |
|
| 8/18/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:45 |
4:11 |
|
| 10/4/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.3 km |
22:10 |
4:11 |
|
| 12/3/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:44 |
4:11 |
|
| 1/11/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:44 |
4:11 |
|
| 9/10/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:43 |
4:11 |
|
| 2/11/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:43 |
4:11 |
|
| 5/2/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:42 |
4:11 |
|
| 9/23/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:42 |
4:11 |
|
| 5/8/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:41 |
4:11 |
|
| 10/5/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.3 km |
22:06 |
4:11 |
|
| 2/10/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:40 |
4:10 |
|
| 8/21/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:39 |
4:10 |
|
| 8/30/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:38 |
4:10 |
|
| 9/13/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
6.1 km |
25:21 |
4:10 |
|
| 5/2/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:36 |
4:10 |
|
| 9/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq cuerpo |
5.3 km |
21:59 |
4:09 |
|
| 9/17/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:34 |
4:09 |
|
| 8/12/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:34 |
4:09 |
|
| 11/1/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:34 |
4:09 |
|
| 3/8/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:34 |
4:09 |
|
| 11/21/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:33 |
4:09 |
|
| 9/8/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:32 |
4:09 |
|
| 11/30/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
21:32 |
4:09 |
|
| 12/13/2011 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
7.1 km |
29:14 |
4:09 |
|
| 7/21/2012 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
21:31 |
4:09 |
|
| 5/7/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:31 |
4:09 |
|
| 2/19/2009 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:31 |
4:09 |
|
| 9/10/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:30 |
4:09 |
|
| 8/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
21:30 |
4:09 |
|
| 7/25/2012 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:30 |
4:09 |
|
| 11/15/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:29 |
4:08 |
|
| 9/22/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:29 |
4:08 |
|
| 9/23/2012 |
Run |
Circuito 5,2 km sanchi |
Default |
5.3 km |
21:53 |
4:08 |
|
|