| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:17:15 |
5:03 |
 |
| 10/27/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:19 |
4:20 |
|
| 10/22/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:51 |
4:34 |
|
| 10/21/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:08:49 |
4:30 |
|
| 10/19/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:16:48 |
5:01 |
|
| 10/18/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:17 |
4:12 |
|
| 10/17/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:05:43 |
4:18 |
|
| 10/15/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:29 |
4:25 |
|
| 10/14/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:27 |
4:17 |
|
| 10/9/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:50 |
4:38 |
|
| 10/8/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:33 |
4:17 |
|
| 10/7/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:08:39 |
4:30 |
|
| 10/5/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:19 |
4:44 |
|
| 10/4/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:12:12 |
4:43 |
|
| 10/2/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:12:52 |
4:46 |
|
| 10/1/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:24 |
4:29 |
|
| 9/30/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:32 |
4:33 |
|
| 9/28/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:39 |
4:33 |
|
| 9/27/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:11:56 |
4:42 |
|
| 9/26/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:09:52 |
4:34 |
|
| 9/25/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:21 |
4:24 |
|
| 9/23/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:15 |
4:28 |
|
| 9/22/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:10:58 |
4:39 |
|
| 9/21/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:11 |
4:28 |
|
| 9/14/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:17 |
4:40 |
|
| 9/13/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:59 |
4:43 |
|
| 9/12/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:11:10 |
4:39 |
|
| 9/9/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:20 |
4:28 |
|
| 9/8/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:53 |
4:46 |
|
| 8/29/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:13:44 |
4:49 |
|
| 8/28/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:17:35 |
5:05 |
|
| 6/27/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:02 |
4:39 |
|
| 6/25/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:50 |
4:30 |
|
| 6/24/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:11:47 |
4:42 |
|
| 6/23/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:42 |
4:34 |
|
| 6/22/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:12:22 |
4:44 |
|
| 6/21/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:51 |
4:22 |
|
| 6/19/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:40 |
4:26 |
|
| 6/18/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:12:25 |
4:44 |
|
| 6/17/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:09:16 |
4:32 |
|
| 6/15/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:15:33 |
4:57 |
|
| 6/14/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:53 |
4:46 |
|
| 6/13/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:40 |
4:45 |
|
| 6/11/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:16:35 |
5:01 |
|
| 6/10/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:53 |
4:15 |
|
| 6/9/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:04 |
4:43 |
|
| 6/7/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:41 |
4:18 |
|
| 6/6/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:56 |
4:27 |
|
| 6/5/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:12 |
4:32 |
|
| 6/3/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:15:41 |
4:57 |
|
| 6/2/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:10:38 |
4:37 |
|
| 5/28/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:46 |
4:46 |
|
| 5/26/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:48 |
4:30 |
|
| 5/25/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:46 |
4:18 |
|
| 5/22/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:10:26 |
4:37 |
|
| 5/21/2009 |
Bike |
Circuito sanchi-velayos |
Bici |
15.3 km |
51:13 |
3:21 |
|
| 5/20/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:17:14 |
5:03 |
|
| 5/19/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:10:29 |
4:37 |
|
| 5/18/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:12:12 |
4:43 |
|
| 5/17/2009 |
Bike |
Circuito sanchi-velayos |
Bici |
15.3 km |
49:02 |
3:13 |
|
| 5/15/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:41 |
4:18 |
|
| 5/13/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:04 |
4:15 |
|
| 5/11/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:14 |
4:16 |
|
| 5/9/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:10:42 |
4:38 |
|
| 5/7/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:11 |
4:43 |
|
| 5/5/2009 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:58 |
4:35 |
|
| 5/3/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:15:01 |
4:54 |
|
| 4/28/2009 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:17:31 |
5:04 |
|
| 4/26/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:22 |
4:17 |
|
| 4/24/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:13:44 |
4:49 |
|
| 4/22/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:15:13 |
4:55 |
|
| 4/20/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:03 |
4:35 |
|
| 4/13/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:14 |
4:32 |
|
| 4/12/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:12:20 |
4:44 |
|
| 4/11/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:57 |
4:35 |
|
| 4/9/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:11:56 |
4:42 |
|
| 4/8/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:15 |
4:32 |
|
| 4/7/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:27 |
4:17 |
|
| 4/4/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:11:58 |
4:43 |
|
| 4/3/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:11:56 |
4:42 |
|
| 4/2/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:24 |
4:29 |
|
| 4/1/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:15 |
4:36 |
|
| 3/31/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:38 |
4:18 |
|
| 3/28/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:11:55 |
4:42 |
|
| 3/26/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:11:06 |
4:39 |
|
| 3/24/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:26 |
4:29 |
|
| 3/16/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:28 |
4:33 |
|
| 3/13/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:13:16 |
4:48 |
|
| 3/12/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:09 |
4:31 |
|
| 3/11/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:45 |
4:22 |
|
| 3/10/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:15:00 |
4:54 |
|
| 3/9/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:13:08 |
4:47 |
|
| 3/3/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:59 |
4:27 |
|
| 2/27/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:58 |
4:39 |
|
| 2/26/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:02 |
4:31 |
|
| 2/25/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:01 |
4:35 |
|
| 2/24/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:53 |
4:27 |
|
| 2/22/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:05 |
4:35 |
|
| 1/23/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:13:51 |
4:50 |
|
| 1/21/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:13:16 |
4:48 |
|
|