| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:58 |
4:14 |
 |
| 8/3/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
6.1 km |
25:48 |
4:13 |
|
| 8/17/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:22 |
4:19 |
|
| 8/21/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:39 |
4:10 |
|
| 8/22/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:07 |
4:16 |
|
| 8/23/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:09 |
4:16 |
|
| 8/24/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
23:05 |
4:27 |
|
| 8/26/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
6.1 km |
28:04 |
4:37 |
|
| 8/30/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:38 |
4:10 |
|
| 9/10/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
21:30 |
4:09 |
|
| 9/20/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
22:43 |
4:18 |
|
| 9/21/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
22:39 |
4:17 |
|
| 10/14/2012 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.3 km |
23:30 |
4:27 |
|
| 11/2/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:51 |
4:13 |
|
| 11/8/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
24:07 |
4:39 |
|
| 12/23/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:47 |
4:23 |
|
| 4/5/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:07 |
4:27 |
|
| 4/10/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:37 |
4:21 |
|
| 4/11/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:31 |
4:32 |
|
| 4/15/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:59 |
4:26 |
|
| 4/23/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:45 |
4:23 |
|
| 4/27/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:02 |
4:15 |
|
| 4/30/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:55 |
4:25 |
|
| 5/6/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:59 |
4:37 |
|
| 5/10/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
10.4 km |
50:37 |
4:53 |
|
| 10/26/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:40 |
4:34 |
|
| 12/28/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.4 km |
23:58 |
4:29 |
|
| 1/8/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
8.8 km |
38:56 |
4:27 |
|
| 1/12/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
8.8 km |
37:43 |
4:19 |
|
| 6/29/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:21 |
4:30 |
|
| 8/12/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:34 |
4:09 |
|
| 8/15/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:46 |
4:12 |
|
| 8/28/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
24:07 |
4:39 |
|
| 9/1/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:16 |
4:06 |
|
| 9/2/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:20 |
4:18 |
|
| 5/12/2009 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:39 |
3:59 |
|
| 5/14/2009 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:36 |
3:58 |
|
| 12/18/2010 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:22 |
3:55 |
|
| 10/25/2011 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:27 |
3:56 |
|
| 7/21/2012 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
21:31 |
4:09 |
|
| 9/14/2012 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
0.9 km |
3:01 |
3:31 |
|
| 9/26/2012 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.3 km |
21:07 |
4:00 |
|
| 9/20/2009 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:56 |
4:14 |
|
| 8/7/2010 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
24:20 |
4:41 |
|
| 4/8/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
23:02 |
4:26 |
|
| 5/2/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:42 |
4:11 |
|
| 5/7/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:31 |
4:09 |
|
| 7/11/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
20:41 |
3:59 |
|
| 10/24/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:26 |
4:08 |
|
| 1/3/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
8.8 km |
41:11 |
4:43 |
|
| 1/19/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.4 km |
24:22 |
4:33 |
|
| 1/28/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
8.8 km |
38:55 |
4:27 |
|
| 7/4/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
22:22 |
4:19 |
|
| 8/18/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:45 |
4:11 |
|
| 9/8/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:32 |
4:09 |
|
| 10/1/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.3 km |
21:43 |
4:06 |
|
| 11/9/2011 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
6.1 km |
28:41 |
4:43 |
|
| 12/13/2011 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
7.1 km |
29:14 |
4:09 |
|
| 6/30/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:15 |
4:17 |
|
| 7/1/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:10 |
4:16 |
|
| 7/2/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
23:52 |
4:36 |
|
| 7/5/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:36 |
4:21 |
|
| 7/6/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:00 |
4:14 |
|
| 7/8/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:14 |
4:17 |
|
| 7/15/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:03 |
4:15 |
|
| 7/19/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
21:48 |
4:12 |
|
| 8/8/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
23:37 |
4:33 |
|
| 8/13/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:14 |
4:17 |
|
| 8/20/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:02 |
4:15 |
|
| 9/13/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
6.1 km |
25:21 |
4:10 |
|
| 10/3/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.3 km |
23:54 |
4:31 |
|
| 11/16/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
20:44 |
4:00 |
|
| 11/29/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
20:41 |
3:59 |
|
| 11/30/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
21:32 |
4:09 |
|
| 7/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
22:03 |
4:15 |
|
| 7/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
22:28 |
4:20 |
|
| 8/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
21:30 |
4:09 |
|
| 10/5/2012 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.3 km |
22:06 |
4:11 |
|
| 9/13/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:28 |
4:20 |
|
| 11/6/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
20:03 |
3:52 |
|
| 11/7/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:47 |
4:12 |
|
| 12/3/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:44 |
4:11 |
|
| 6/9/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:56 |
4:37 |
|
| 6/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:33 |
4:32 |
|
| 6/11/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:33 |
4:32 |
|
| 6/13/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:06 |
4:27 |
|
| 6/14/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:10 |
4:28 |
|
| 6/16/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:55 |
4:25 |
|
| 6/17/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:08 |
4:27 |
|
| 6/18/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:44 |
4:23 |
|
| 6/19/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:48 |
4:35 |
|
| 6/20/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:18 |
4:29 |
|
| 6/21/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:32 |
4:20 |
|
| 6/22/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:29 |
4:20 |
|
| 6/23/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:00 |
4:26 |
|
| 6/24/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:45 |
4:23 |
|
| 6/26/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:50 |
4:24 |
|
| 6/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:34 |
4:21 |
|
| 6/28/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:29 |
4:20 |
|
| 8/7/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:18 |
4:18 |
|
|