| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:42 |
4:11 |
 |
| 5/3/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:53 |
4:13 |
|
| 5/4/2011 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
24:33 |
4:44 |
|
| 5/6/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:59 |
4:37 |
|
| 5/7/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:31 |
4:09 |
|
| 5/8/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:41 |
4:11 |
|
| 5/9/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
10.4 km |
49:52 |
4:48 |
|
| 5/10/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
10.4 km |
50:37 |
4:53 |
|
| 5/14/2011 |
Run |
carrera popular |
buena sensacion |
21.1 km |
1:36:45 |
4:36 |
|
| 5/16/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
23:53 |
4:36 |
|
| 5/18/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:55 |
4:42 |
|
| 5/19/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
24:08 |
4:39 |
|
| 5/20/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:44 |
4:30 |
|
| 5/23/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:20 |
4:32 |
|
| 5/24/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:48 |
4:46 |
|
| 5/26/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:52 |
4:34 |
|
| 5/27/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:57 |
4:31 |
|
| 5/29/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:24 |
4:40 |
|
| 5/30/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:11:32 |
4:41 |
|
| 6/1/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:43 |
4:34 |
|
| 6/2/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:10:17 |
4:36 |
|
| 6/3/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:12:29 |
4:45 |
|
| 6/4/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:10:35 |
4:37 |
|
| 6/9/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:07:49 |
4:26 |
|
| 6/10/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:28 |
4:33 |
|
| 6/11/2011 |
Run |
Circuito sanchi-velayos |
extraño |
5.4 km |
25:53 |
4:48 |
|
| 6/12/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:50 |
4:38 |
|
| 6/13/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:33 |
4:33 |
|
| 6/14/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:12:50 |
4:46 |
|
| 6/15/2011 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:13:55 |
4:50 |
|
| 6/17/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:16 |
4:40 |
|
| 6/18/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:20 |
4:32 |
|
| 6/19/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:13:06 |
4:47 |
|
| 6/20/2011 |
Run |
sanchi otra |
buena sensacion |
0.9 km |
3:22 |
3:38 |
|
| 6/22/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:09:19 |
4:32 |
|
| 6/23/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:19 |
4:05 |
|
| 6/24/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:04 |
4:39 |
|
| 6/25/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:11:59 |
4:43 |
|
| 6/27/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:13:22 |
4:48 |
|
| 6/28/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:54 |
4:38 |
|
| 6/29/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:08 |
4:28 |
|
| 6/30/2011 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:06:43 |
4:22 |
|
| 7/2/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:18 |
4:32 |
|
| 7/3/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:09:07 |
4:31 |
|
| 7/4/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:10:21 |
4:36 |
|
| 7/6/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:20 |
4:36 |
|
| 7/7/2011 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:07:11 |
4:24 |
|
| 7/8/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:39 |
4:30 |
|
| 7/9/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:47 |
4:42 |
|
| 7/10/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:12 |
4:24 |
|
| 7/11/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
20:41 |
3:59 |
|
| 7/13/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:12:57 |
4:46 |
|
| 7/14/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:21 |
4:24 |
|
| 7/15/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:08:48 |
4:30 |
|
| 7/16/2011 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:12:11 |
4:43 |
|
| 7/18/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:07 |
4:27 |
|
| 7/19/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:15 |
4:28 |
|
| 7/20/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:08:46 |
4:30 |
|
| 7/21/2011 |
Run |
sanchi otra |
buena sensacion |
0.9 km |
3:13 |
3:28 |
|
| 7/23/2011 |
Run |
carrera popular |
Carrera popular |
7.8 km |
34:41 |
4:28 |
|
| 8/3/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:45 |
4:38 |
|
| 8/4/2011 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:12:08 |
4:43 |
|
| 8/5/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:47 |
4:34 |
|
| 8/6/2011 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:11:07 |
4:39 |
|
| 8/7/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:44 |
4:30 |
|
| 8/8/2011 |
Run |
Maello |
buena sensacion |
17.4 km |
1:19:32 |
4:35 |
|
| 8/10/2011 |
Run |
Maello |
Cómodo-despacio |
21.0 km |
1:39:04 |
4:44 |
|
| 8/11/2011 |
Run |
Maello |
Pesado/chungo |
21.0 km |
1:38:36 |
4:42 |
|
| 8/13/2011 |
Run |
Maello |
a buen ritmo |
21.0 km |
1:36:47 |
4:37 |
|
| 8/14/2011 |
Run |
Maello |
Cómodo-despacio |
21.0 km |
1:43:16 |
4:56 |
|
| 8/16/2011 |
Run |
Maello |
extraño |
21.0 km |
1:41:00 |
4:49 |
|
| 8/17/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:48 |
4:34 |
|
| 8/18/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
20:41 |
3:59 |
|
| 8/19/2011 |
Run |
Maello |
Cambios de ritmo |
21.0 km |
1:42:08 |
4:52 |
|
| 8/22/2011 |
Run |
Maello |
a buen ritmo |
21.0 km |
1:36:55 |
4:37 |
|
| 8/23/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:06 |
4:04 |
|
| 8/24/2011 |
Run |
Maello |
Genial/optimo |
21.0 km |
1:35:43 |
4:34 |
|
| 8/26/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:05 |
4:27 |
|
| 8/27/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:01 |
4:03 |
|
| 8/28/2011 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
22:26 |
4:19 |
|
| 8/29/2011 |
Run |
Maello |
a buen ritmo |
21.0 km |
1:34:45 |
4:31 |
|
| 8/30/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
26:01 |
5:01 |
|
| 8/31/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:21 |
4:36 |
|
| 9/1/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
15.3 km |
1:07:55 |
4:26 |
|
| 9/2/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
15.3 km |
1:05:49 |
4:18 |
|
| 9/4/2011 |
Run |
Parque del Retiro |
cargando pilas |
12.0 km |
1:00:00 |
5:00 |
|
| 9/5/2011 |
Run |
Parque del Retiro |
cargando pilas |
12.0 km |
1:00:00 |
5:00 |
|
| 9/8/2011 |
Run |
Parque del Retiro |
cargando energy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/10/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.3 km |
1:08:37 |
4:29 |
|
| 9/11/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:08:08 |
4:27 |
|
| 9/12/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:13:27 |
4:48 |
|
| 9/13/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:28 |
4:20 |
|
| 9/15/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:13:08 |
4:47 |
|
| 9/16/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:10:35 |
4:37 |
|
| 9/18/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:08:47 |
4:30 |
|
| 9/22/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:29 |
4:08 |
|
| 9/23/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:09:53 |
4:34 |
|
| 9/24/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.3 km |
1:08:16 |
4:28 |
|
| 9/25/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:09:34 |
4:33 |
|
| 9/27/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:02 |
4:03 |
|
|