| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
12.7 km |
58:54 |
4:39 |
 |
| 9/29/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
21:51 |
4:13 |
|
| 9/30/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:11:11 |
4:39 |
|
| 10/1/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:10:01 |
4:35 |
|
| 10/2/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:08:35 |
4:29 |
|
| 10/5/2011 |
Run |
Circuito sanchi-velayos |
cargando energy |
15.3 km |
1:11:53 |
4:42 |
|
| 10/6/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.3 km |
1:08:49 |
4:30 |
|
| 10/7/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
12.7 km |
58:09 |
4:35 |
|
| 10/8/2011 |
Run |
Circuito sanchi-velayos |
Desbloq cuerpo |
15.3 km |
1:06:52 |
4:22 |
|
| 10/9/2011 |
Run |
Circuito sanchi-velayos |
Fuerza Solar¡¡ |
15.3 km |
1:03:48 |
4:10 |
|
| 10/11/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:08:52 |
4:30 |
|
| 10/12/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
15.3 km |
1:10:05 |
4:35 |
|
| 10/14/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
12.7 km |
59:43 |
4:43 |
|
| 10/16/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:07:21 |
4:24 |
|
| 10/17/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:09:29 |
4:32 |
|
| 10/18/2011 |
Run |
sanchi otra |
cargando pilas |
0.9 km |
3:20 |
3:36 |
|
| 10/19/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.3 km |
1:10:37 |
4:37 |
|
| 10/20/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.3 km |
1:09:32 |
4:33 |
|
| 10/22/2011 |
Run |
carrera popular |
Carrera popular |
10.0 km |
40:54 |
4:06 |
|
| 10/24/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
21:26 |
4:08 |
|
| 10/25/2011 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:27 |
3:56 |
|
| 10/26/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:40 |
4:34 |
|
| 10/27/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:10:40 |
4:37 |
|
| 10/28/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:02:51 |
4:07 |
|
| 10/29/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:55 |
4:02 |
|
| 10/30/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:20 |
3:55 |
|
| 11/1/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:09:52 |
4:34 |
|
| 11/2/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:11:32 |
4:40 |
|
| 11/3/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
22:51 |
4:24 |
|
| 11/4/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
6.1 km |
29:44 |
4:53 |
|
| 11/5/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:21 |
4:07 |
|
| 11/6/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
20:03 |
3:52 |
|
| 11/7/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:47 |
4:12 |
|
| 11/8/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:08:06 |
4:27 |
|
| 11/9/2011 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
6.1 km |
28:41 |
4:43 |
|
| 11/10/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
7.0 km |
29:40 |
4:15 |
|
| 11/13/2011 |
Run |
carrera popular |
Carrera popular |
20.0 km |
1:26:48 |
4:21 |
|
| 11/15/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:29 |
4:08 |
|
| 11/16/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
20:44 |
4:00 |
|
| 11/18/2011 |
Run |
Maello |
Aligerandome |
21.0 km |
1:37:51 |
4:40 |
|
| 11/19/2011 |
Run |
Maello |
Aligerandome |
21.0 km |
1:35:09 |
4:32 |
|
| 11/21/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:33 |
4:09 |
|
| 11/22/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:57 |
4:02 |
|
| 11/23/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:33 |
3:58 |
|
| 11/24/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
22:53 |
4:25 |
|
| 11/25/2011 |
Run |
Maello |
Aligerandome |
21.0 km |
1:33:47 |
4:28 |
|
| 11/27/2011 |
Run |
Maello |
Aligerandome |
21.0 km |
1:35:32 |
4:33 |
|
| 11/28/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:11 |
4:05 |
|
| 11/29/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
20:41 |
3:59 |
|
| 11/30/2011 |
Run |
Circuito 5,2 km sanchi |
Desblq velocidad |
5.2 km |
21:32 |
4:09 |
|
| 12/1/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:42 |
3:59 |
|
| 12/2/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:26 |
4:08 |
|
| 12/3/2011 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
21:44 |
4:11 |
|
| 12/4/2011 |
Run |
Maello |
Desbloq fuerzas |
21.0 km |
1:44:01 |
4:58 |
|
| 12/6/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
20:41 |
3:59 |
|
| 12/7/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
5.2 km |
20:50 |
4:01 |
|
| 12/8/2011 |
Run |
Maello |
cargando energy |
21.0 km |
1:37:33 |
4:39 |
|
| 12/11/2011 |
Run |
Maello |
cargando energy |
21.0 km |
1:32:55 |
4:26 |
|
| 12/13/2011 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
7.1 km |
29:14 |
4:09 |
|
| 12/15/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.3 km |
1:07:57 |
4:26 |
|
| 12/17/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
20:54 |
4:02 |
|
| 12/18/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:03 |
4:03 |
|
| 12/20/2011 |
Run |
Circuito 5,2 km sanchi |
cargando energy |
5.2 km |
21:04 |
4:04 |
|
| 12/21/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
10.4 km |
46:35 |
4:30 |
|
| 12/22/2011 |
Run |
Circuito 5,2 km sanchi |
cargando pilas |
10.4 km |
45:30 |
4:23 |
|
| 12/26/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:11:23 |
4:40 |
|
| 12/27/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:14 |
4:24 |
|
| 12/28/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.4 km |
23:58 |
4:29 |
|
| 12/30/2011 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
9.6 km |
43:40 |
4:33 |
|
| 1/3/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
8.8 km |
41:11 |
4:43 |
|
| 1/7/2012 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:08:33 |
4:29 |
|
| 1/8/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
8.8 km |
38:56 |
4:27 |
|
| 1/12/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
8.8 km |
37:43 |
4:19 |
|
| 1/19/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.4 km |
24:22 |
4:33 |
|
| 1/28/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
8.8 km |
38:55 |
4:27 |
|
| 3/16/2012 |
Run |
sanchi otra |
buena sensacion |
3.6 km |
16:01 |
4:29 |
|
| 6/3/2012 |
Run |
sanchi otra |
Desbloq fuerzas |
5.2 km |
24:47 |
4:46 |
|
| 6/9/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:56 |
4:37 |
|
| 6/10/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:33 |
4:32 |
|
| 6/11/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:33 |
4:32 |
|
| 6/13/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:06 |
4:27 |
|
| 6/14/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:10 |
4:28 |
|
| 6/16/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:55 |
4:25 |
|
| 6/17/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:08 |
4:27 |
|
| 6/18/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:44 |
4:23 |
|
| 6/19/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:48 |
4:35 |
|
| 6/20/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:18 |
4:29 |
|
| 6/21/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:32 |
4:20 |
|
| 6/22/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:29 |
4:20 |
|
| 6/23/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
23:00 |
4:26 |
|
| 6/24/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:45 |
4:23 |
|
| 6/26/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:50 |
4:24 |
|
| 6/27/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:34 |
4:21 |
|
| 6/28/2012 |
Run |
Circuito 5,2 km sanchi |
Desbloq fuerzas |
5.2 km |
22:29 |
4:20 |
|
| 6/29/2012 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:21 |
4:30 |
|
| 6/30/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:15 |
4:17 |
|
| 7/1/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:10 |
4:16 |
|
| 7/2/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
23:52 |
4:36 |
|
| 7/4/2012 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
22:22 |
4:19 |
|
| 7/5/2012 |
Run |
Circuito 5,2 km sanchi |
Aligerandome |
5.2 km |
22:36 |
4:21 |
|
|