8/1/2023
5:36 AM
3 mi
23:56.85
7:59 mi
Brooks Hyperion Tempo (D'oh Dashers)
Initializing charts...
Easy OAB. Was awake at four, and couldn't get back to sleep. Got up to watch uswnt at the world cup, but I'd forgotten to record it.
Stretched, did core, then out for a couple easy miles. Ankle still feels tender.