| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/30/2012 |
Run |
Issaquah Run |
Easy |
1.5 mi |
12:00 |
8:00 |
 |
| 8/13/2013 |
Run |
Uncharted Course |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/30/2014 |
Run |
Indoors |
Treadmill |
1.5 mi |
12:30 |
8:20 |
|
| 11/22/2014 |
Run |
Indoors |
Treadmill |
1.5 mi |
12:00 |
8:00 |
|
| 7/28/2019 |
Hiking |
Uncharted Course |
Default |
1.5 mi |
2:00:00 |
1:20:00 |
|
| 1/26/2020 |
Hiking |
Uncharted Course |
Default |
1.5 mi |
1:15:00 |
50:00 |
|
| 2/29/2020 |
Run |
Beaver Lake |
Easy |
1.5 mi |
15:19 |
10:13 |
|
| 1/22/2022 |
Hiking |
Uncharted Course |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 10/4/2022 |
Hiking |
Neighborhood |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/11/2023 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 9/20/2022 |
Run |
Klahanie |
Easy |
1.5 mi |
16:05 |
10:40 |
|
| 11/5/2022 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:04 |
8:36 |
|
| 2/10/2019 |
Run |
Beaver Lake |
Easy |
1.5 mi |
13:39 |
8:52 |
|
| 8/11/2022 |
Run |
Klahanie QFC |
Easy |
1.5 mi |
14:21 |
9:20 |
|
| 11/26/2022 |
Run |
Neighborhood |
Easy |
1.6 mi |
14:07 |
9:00 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
1.6 mi |
17:46 |
11:20 |
|
| 1/19/2014 |
Run |
Beaver Lake |
Easy |
1.6 mi |
12:46 |
7:59 |
|
| 6/4/2020 |
Run |
Beaver Lake |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 6/14/2020 |
Hiking |
Uncharted Course |
Default |
1.6 mi |
1:00:00 |
37:30 |
|
| 8/27/2020 |
Run |
Beaver Lake |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 12/12/2021 |
Run |
Uncharted Course |
Easy |
1.6 mi |
12:50 |
7:59 |
|
| 10/7/2020 |
Run |
Klahanie QFC |
Easy |
1.6 mi |
12:27 |
7:36 |
|
| 5/13/2016 |
Run |
Klahanie |
Stroller |
1.7 mi |
14:03 |
8:16 |
|
| 9/29/2020 |
Run |
Beaver Lake |
Easy |
1.7 mi |
37:10 |
21:52 |
|
| 12/21/2023 |
Run |
Neighborhood |
Easy |
1.7 mi |
14:53 |
8:46 |
|
| 12/1/2017 |
Run |
SLU 2 |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 8/11/2022 |
Run |
Klahanie QFC |
Easy |
1.8 mi |
18:59 |
10:51 |
|
| 4/16/2024 |
Run |
Neighborhood |
Easy |
1.8 mi |
16:33 |
9:28 |
|
| 1/17/2019 |
Run |
SLU 2 |
Easy |
1.8 mi |
14:50 |
8:26 |
|
| 6/2/2020 |
Run |
Beaver Lake |
Easy |
1.8 mi |
20:00 |
11:18 |
|
| 1/2/2016 |
Run |
Beaver Lake |
Stroller |
1.8 mi |
15:30 |
8:37 |
|
| 8/2/2020 |
Run |
Soaring Eagle |
Trail |
1.9 mi |
16:27 |
8:54 |
|
| 8/11/2022 |
Run |
Neighborhood |
Base |
1.9 mi |
16:14 |
8:41 |
|
| 10/21/2006 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
|
|
|
| 11/7/2006 |
Run |
California Ave Out-and-Back |
Tempo |
2.0 mi |
|
|
|
| 2/19/2007 |
Run |
Uncharted Course |
Tempo |
2.0 mi |
16:38 |
8:19 |
|
| 3/24/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 7/5/2007 |
Run |
Indoors |
Treadmill |
2.0 mi |
15:46 |
7:53 |
|
| 7/16/2007 |
Run |
Uncharted Course |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/7/2007 |
Run |
Indoors |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 9/5/2007 |
Run |
Lakefront path |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/7/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/29/2007 |
Run |
Uncharted Course |
Easy |
2.0 mi |
|
|
|
| 10/6/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 10/26/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 10/31/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 12/23/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/7/2008 |
Run |
Indoors |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2008 |
Run |
Indoors |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/19/2008 |
Run |
Indoors |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 3/22/2008 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 3/29/2008 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 4/2/2008 |
Run |
Western Ave Out-and-Back |
Recovery |
2.0 mi |
17:58 |
8:59 |
|
| 4/4/2008 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 11/21/2008 |
Run |
Indoors |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/12/2008 |
Run |
Indoors |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 5/2/2009 |
Run |
Reed-Landau |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 6/3/2009 |
Run |
Reed-Landau |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/3/2009 |
Run |
gym |
Treadmill |
2.0 mi |
16:38 |
8:19 |
|
| 1/18/2010 |
Run |
gym |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2010 |
Run |
Home - 2 mile loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2010 |
Run |
Home - 2 mile loop |
Base |
2.0 mi |
14:30 |
7:15 |
|
| 10/8/2010 |
Run |
Home - 2 mile loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2010 |
Run |
Home - 2 mile loop |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/1/2011 |
Run |
10-Katie |
Base |
2.0 mi |
15:52 |
7:56 |
|
| 7/3/2011 |
Run |
10-Katie |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 2/1/2012 |
Run |
BCR 3.2 |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/22/2012 |
Run |
Uncharted Course |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 8/5/2012 |
Hiking |
Uncharted Course |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/24/2012 |
Run |
Issq - Random |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 6/21/2013 |
Bike |
Uncharted Course |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 1/26/2014 |
Run |
Uncharted Course |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/10/2014 |
Run |
PIT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/18/2014 |
Run |
Indoors |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/23/2014 |
Run |
Indoors |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 9/14/2014 |
Run |
Indoors |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 9/23/2014 |
Run |
Indoors |
Treadmill |
2.0 mi |
15:34 |
7:47 |
|
| 11/8/2014 |
Run |
Indoors |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2015 |
Run |
Issq - Random |
Stroller |
2.0 mi |
16:58 |
8:29 |
|
| 8/9/2015 |
Hiking |
Uncharted Course |
Default |
2.0 mi |
1:30:00 |
45:00 |
|
| 3/14/2016 |
Run |
SLU 1 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/3/2016 |
Run |
Beaver Lake |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/11/2016 |
Run |
Uncharted Course |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/6/2017 |
Run |
SLU 2 |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 2/15/2018 |
Run |
SLU 2 |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 2/9/2019 |
Run |
Klahanie |
Base |
2.0 mi |
16:00 |
8:00 |
|
| 5/30/2019 |
Run |
Beaver Lake |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 6/20/2019 |
Run |
SLU 1 |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/18/2019 |
Run |
Beaver Lake |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 10/3/2019 |
Run |
SLU 3 |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 10/5/2019 |
Hiking |
Tolt MacDonald |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 10/10/2019 |
Run |
SLU 3 |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 10/12/2019 |
Bike |
Duthie Hill |
Easy |
2.0 mi |
1:40:00 |
50:00 |
|
| 1/5/2020 |
Run |
Beaver Lake |
Recovery |
2.0 mi |
19:05 |
9:33 |
|
| 7/16/2020 |
Run |
Beaver Lake |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 8/21/2020 |
Hiking |
Uncharted Course |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 9/3/2021 |
Run |
Beaver Lake |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 7/1/2022 |
Run |
Beaver Lake |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/28/2022 |
Run |
Beaver Lake |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 9/30/2022 |
Run |
Beaver Lake |
Easy |
2.0 mi |
17:50 |
8:55 |
|