Notes
Snowy, windy run. A few too many unplowed paths made for some extra work on the achilles and feet. Yaktrax worked pretty well. Neighborhood streets were the best, lakefront not plowed at this point.
Felt pretty sick this morning but running felt good. Arch has improved after a good amount of massage today but Achilles/calves started getting tender/strained toward end of run.
Knees feeling off after run (itbs and outer quads tender).