Notes
Some knee discomfort a couple times and it ramped up a good bit during the last 10 minutes or so. Pretty solid tempo though aside from the cold wind.
Tempo was 3.33 miles in 20:14 - 6:05 pace.
Wore HRM - 151, 159, 160 (I split roughly every 6 minutes). This HR is a bit high for me - need to target more like 150-155 for the next couple months and not push too hard on these.
Need to do a max HR test...