Notes
Harper College Track. Very first 400 was a solid 1:19 but we both must have gotten confused or not yet in interval mode and slowed up too much.
Slight right side stitch for me on first couple...which might be the reason for the slow down on 1st interval. Was able to get rid of it quickly.
After that little problem we started tearing things up pretty nicely. Was great to run intervals with my brother again.
The only problem is that I'm now completely lost as to where I should target a consistent pace...2:34's perhaps for all six? Will have to see how the next 5k goes...these were a bit faster than anticipated but seemingly within our ability as we kept speeding up. Kept to 90 second recoveries.