Notes
Late night, crashed in Chicago...got back home and decided on a nap before running. Didn't have a good meal and it seemed to impact my energy level a bit.
To start, my legs felt fresher and less sore than they have in a very long time. About halfway through however the familiar calve pain/tightness came back into play..primarily on the right calf.
Went with an easy 2, up tempo 4 and then finish with an easy 2 (into the wind). The first quicker mile felt like a bit of a struggle, then they got more manageable...seems to be the case with these types of runs.
Aside from the calve tightness, this was a pretty decent run...with a good breakfast and less drinking last night it could have been great.
7:40, 7:47, 6:58, 6:55, 6:39, 6:40, 7:49, 7:49
127, 130, 145, 147, 152, 154, 142, 136